Dr Pepper Hernandez

~Juicing, Fasting and Raw Recipes~

My Kelp Heaven 

  • 6/8 kelp leaves
  • 1 bunch of spinach
  • 1 magic cucumber
  • 2 stalks of celery
  • 1 bright lemon
  • 1 pinch of dulse or dehydrated sea veggie

Ok this is def one of my favorites. So you will want to make sure that all you veggies are nice and clean of any dirt from the garden. You will add the top 4 veggies into the juicer. After you have that in a glass jar you will then add the squeezed lemon and dulse flakes on top for that extra zing. I love this one and can’t seem to get enough.

 

The Ultimate Immunity Booster 

  • 1 bunch of spinach or dark leafy greens
  • 2 stalks of celery
  • 1 might carrot
  • 1 juicy tomato
  • 1 clove of garlic (to start)
  • 1 piece of ginger

I love this one and stand behind it with my health. Add all ingredients to your lovely juicer and watch the magic happen in a glass. I suggest the one small clove of garlic until you are ready to move up to a bit more of a dose. Of course this is all preference of the consumer. Enjoy and rock your health!

 

The Tomato Twist 

  • 1 large fresh tomato
  • 2 carrots
  • 1 piece of ginger
  • 2 large beets
  • 1 lemon
  • pinch of capsicum

Ok so this one is for the daring I know but you can omit or change it up to your heart desire. Add first 4 ingredients to your juicer after of course washing carefully and cutting appropriately.  Then once in your glass squeeze lemon and add a pinch of capsicum. Ideally, you have a mason jar and can put on the lid and give it a good shake. Heck go ahead a give your body one too.  Dance fancy pants, DANCE.

 

“OMG this is good!” smoothie aka Chocolate Malt Shake-it

– 1 frozen banana

  • 16 oz fresh nut milk
  • 1 tbsp raw cacao powder
  • 1 heaping tbsp of raw shaved coconut flakes

–  1 tbsp  raw agave nectar (more if you choose)

  • 1 tsp raw maca powder
  • 1 tsp cinnamon

OMG this is good and you may not make anything else ever. I know its my personal recipe and favorite at that. So this has been my secret weapon for years and you now have it….use it wisely my friends….

Basically mix it all up in a vita mix and there you have it, a delight of chocolate coconut malt shake.

Medical Intuitive, Holistic Nutritionist, Cannabis Therapist, and much more