Dr Pepper Hernandez

Archive for Nutrition

Go Forth, Go Cannabis

I am extremely excited and blessed to share with you an article that I wrote and was published by the Emerald Magazine of Humboldt County. Click here to read the article on their website or just keep reading. “And even after all the appointments with qualified healthcare professionals, alternative practitioners, biopsies, blood work and negative […]

5 Leaves a Day Could Really Keep the Doctor Away with Cannabis Juice

Is the next big advancement in health as simple as juicing? Well yes, yes it is. I have been juicing specifically organic, indica dominant strains for many, many years now and even freeze them into ice cubes for easy access for my daily smoothies. I have labeled bags of cannabis cubes in my freezer and have […]

~Living Raw Lasagna~

Enjoy this delicious living raw lasagna recipe created by Dr. Pepper Hernandez! Ingredients: Tomato Sauce 2 cups sun dried tomatoes soaked for 6 hrs. 7 roma tomatoes 4 garlic gloves 1/2 tsp. salt 1 tbs. red or yellow onion 3 tbs. extra virgin olive oil 2 tbs. lemon juice 2 tsp. dried basil 1-2 tsp. […]

Cleanse Blast: Tiao He Cleanse

Fall is the time to cleanse our digestive system in order to prepare for wintertime nourishment. The Tiao He Cleanse is highly beneficial for regulating our intestinal tract, and the benefits are carried over into other vital organ systems to keep the body functioning at an optimal vitality. The Tiao He Cleanse is carried here in […]

~Raw Hemp Seed Tacos~

Enjoy this delicious raw hemp seed taco recipe created by Dr. Pepper Hernandez! Taco Shells 2 cups golden flax seeds (ground very fine) 1 cup hemp seeds (ground very fine) 1 cup sprouted sunflower seeds 2 tbs. minced sweet onion 3 tsp. minced garlic (with the skin) 1 tsp. chili powder 1 tsp. cayenne powder 1 […]

Detoxing with Natural Products

How to detox your shower, house and body. Join Dr. Pepper Hernandez as she explains the health and wellness in using natural products verses chemically laden products in this video. Don’t forget to subscribe to her YouTube channel: https://www.youtube.com/user/pepperchinni

Healing is more than just food

Quotes to live by provided by Dr. Pepper Hernandez:   “Nourishment for the Mental, Physical, Spiritual and Emotional Bodies is the only way to heal ourselves completely. This is why we are here.” “Nourishment for the Mental, Physical, Spiritual and Emotional Bodies is the only way to heal ourselves completely. This is why we are […]

~Juicing, Fasting and Raw Recipes~

My Kelp Heaven  6/8 kelp leaves 1 bunch of spinach 1 magic cucumber 2 stalks of celery 1 bright lemon 1 pinch of dulse or dehydrated sea veggie Ok this is def one of my favorites. So you will want to make sure that all you veggies are nice and clean of any dirt from […]

~Pumpkins are very Nutritious~

Well, it’s that time again for pumpkins to be sold everywhere and people to enjoy them for the festive season. They are bright, colorful and of course a must for the next few months. So here are some facts about pumpkins. Did you know that genetic history of the pumpkin is so intertwined with the […]

~Raw Chocolate Benefits~

Benefits of Raw Cacao~ This happens to be the biggest time of the year to celebrate love and enjoy chocolate. Not to fear, there are actually some very healthy benefits of having raw chocolate in moderation.   Did you know that comfortable warm feeling you get from chocolate is actually a chemical reaction?  It is […]

Medical Intuitive, Holistic Nutritionist, Cannabis Therapist, and much more